My rig is done! I did not want to wait for Skylake so I decided to build my new rig anyway... here is what I ended up with!
I5 4690 , Asus Hero, 16GB Corsair ram, MSI Gaming GTX970, Superflower Golden king platinum 550w, 256GB ssd, Fractal R5, Noctua U12s.
For fan setup, I tested a fair amount of 140mm's. I decided that the antec true quiet 140MM was the best (the noctua redux 140MM 1200rpm came close to it untill 600/700RPM).
I have one antec in the front and one in the rear, at idle I let them spin at around 350RPM and on load 550RPM max. I changed the cpu fan on the u12 to the nf-p12 (if someone can recommend a black fan equal to the nf-p12 do so please, this looks poopoo
). This one spins around 350 on idle aswell and 600/650 on load. The system is silent even late night!
Here is the idle and load temp with prime, you can add around 5/6° adding furmark